Fresh Fava Beans Hummus
Fresh Fava Beans Hummus
Fresh Fava Beans Hummus
Great tasting hummus with nice texture.
1 tbs lemon juice (2 if you like little sour)
1 ts olive oil or as desired(optional)
4-5 cloves garlic
1/2 onion
2 c Fresh fava beans
salt as needed
Garnish:
squeeze of hot chili sauce
pinch of parsley
1. shell fava beans.
2. boil fava beans with 1/2 ts salt for 5 min.
3. blend first three ingredients (if you don't want to add oil you might need to add 1 ts water to make smooth paste).
4. add other ingredient and blend in to smooth paste.
5. garnish with red chili sauce and spring of parsley. serve.
Some People don't like husk so you might want to peel the husks but I keep it since it has fibers and gives interesting texture.
*We need to adjust cooking time if fava beans are bit mature but very mature fava beans are not desired for this recipe.
You can make Jain version of this recipe - just omit onion garlic.
Great tasting hummus with nice texture.
Catagary :Vegan, Jain, fatfree(oil optional), gluten free, Nut free
Preparation Time : 15 min.
Cooking Time: 5 Min.
Skill level : easy
Ingredients :
2 tbs tahini(I used Arrowhead organic sesame tahini)1 tbs lemon juice (2 if you like little sour)
1 ts olive oil or as desired(optional)
4-5 cloves garlic
1/2 onion
2 c Fresh fava beans
salt as needed
Garnish:
squeeze of hot chili sauce
pinch of parsley
1. shell fava beans.
2. boil fava beans with 1/2 ts salt for 5 min.
3. blend first three ingredients (if you don't want to add oil you might need to add 1 ts water to make smooth paste).
4. add other ingredient and blend in to smooth paste.
5. garnish with red chili sauce and spring of parsley. serve.
Some People don't like husk so you might want to peel the husks but I keep it since it has fibers and gives interesting texture.
*We need to adjust cooking time if fava beans are bit mature but very mature fava beans are not desired for this recipe.
You can make Jain version of this recipe - just omit onion garlic.
From DIDI'S Recipe Book.
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