Deep Mehta

Effective home remedies for back pain~ • Calcium: Calcium helps build strong bones and protects the spine from osteoporosis. Incorporate plenty of calcium-rich  foods in your diet such as milk and milk products, finger millet (ragi), green leafy vegetables, sesame, small fish (eat along with bones) etc. • Heat and ice therapies: In chronic back pain, applying a hot pack for about 20 minutes is found to be very beneficial. In the initial stages of back pain or when you have acute pain, using ice packs for a duration of 10 to 15 minutes helps in relieving down the pain. • Eucalyptus oil: This is known to be a very beneficial remedy for back pain. Apply some eucalyptus oil to the affected area. Adding ginger paste to the eucalyptus oil and then applying also helps. • Mustard oil: A massage with mustard oil is also a good remedy for back pain. • Garlic: Heat some coconut oil or sesame oil on a low flame with eight cloves...

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