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Showing posts from May, 2014

Fresh Fava Beans Hummus

Fresh Fava Beans Hummus Fresh Fava Beans Hummus Great tasting hummus with nice texture. Catagary :Vegan, Jain, fatfree(oil optional), gluten free, Nut free Preparation Time : 15 min. Cooking Time: 5 Min. Skill level : easy Ingredients : 2 tbs tahini(I used Arrowhead organic sesame tahini) 1 tbs lemon juice (2 if you like little sour) 1 ts olive oil or as desired(optional) 4-5 cloves garlic 1/2 onion 2 c Fresh fava beans salt as needed Garnish: squeeze of hot chili sauce  pinch of parsley 1. shell fava beans. 2. boil fava beans with 1/2 ts salt for 5 min. 3. blend  first three ingredients (if you don't want to add oil you might need to add 1 ts water to make smooth paste). 4. add other ingredient and blend in to smooth paste. 5. garnish with red chili sauce and spring of parsley. serve. Some People don't like  husk so you might want to peel the husks but I keep it since it has fibers and gives interesting texture. *We need to adjust cooking time if fava...